Thoughts, Emotions and Behaviours
Human nature is amazing. It is the very thing that gives us the will to survive and thrive, but it is also the very thing that sabotages us. We have every intention d to be on our best behaviour but can’t seem to, why? Knowing the tools is part of your success and the tools here are your thoughts, emotions and behaviours. When you understand and learn to manage these three things, you can use them to help you navigate through life effectively.
How to Remain Emotionally Stable in Times of Crisis
Economic instability, trade wars, terrorism, viral pandemic and of course, the daily flux that makes up most of our lives. Many things today seem to compound the instability of our lives. The uncertainty of the situation globally and in our lives can make it difficult for us to stay calm and carry on but carry on we must, read on for the 6 items we must keep in mind in order to remain emotionally stable.
How to deal with your insecurities
Our insecurities are a part of who we are, yet we choose to ignore them. We need to learn that insecurities are not something to be ashamed of. Find out how to deal with your insecurities in a few simple steps.
The Real Reasons Why You Are Unhappy
Despite us having more ways than ever before to find happiness, many us still find ourselves short of the fulfillment we seek. What are we doing wrong? Here are reasons why you are still unhappy.
Why we judge others and ourselves and how to stop it
EMOTIONSWhy We Judge Others and Ourselves and How to Stop it10 December 2019“Never judge an eagle by the opinion of turkeys.” ― Matshona DhliwayoHave you made a judgement call on a person or situation only for it to be completely wrong? I used to have this business...
Being Happy With Your Less Than Ideal Self
IDENTITYBeing Happy With Your Less Than Ideal Self1 October 2019 “I’m not perfect…but I’m enough.” – Carl RogersIn our imperfect world, we have many imperfect individuals such as you and I. Yet, in our minds, we have an ideal version of our self that we think we...
How to Make a Relationship Work by Knowing Yourself Better
EMOTION How to Make Your Relationship Work by Knowing Yourself Better 27 August 2019 “We accept the love we think we deserve.” ― Stephen Chbosky, The Perks of Being a Wallflower Do you remember that feeling of meeting someone and you immediately feel some kind of...
How to Stay Motivated – The One Secret You Need to Know
MOTIVATION How to Stay Motivated - The One Secret You Need to Know 13 August 2019 "A creative man is motivated by the desire to achieve, not by the desire to beat others." - Ayn Rand Here we are in August and we have almost reached the last quarter of the year. Do you...
Meet These 5 Needs in Your Life and Thrive
IDENTITY & EMOTIONAL Meet These 5 Needs in Your Life and Thrive 06 August 2019 We all have needs, needs that we want met and fulfilled. Often, many people gravitate externally for their needs, such as feeling needed by someone else, like a child who needs a mother...
Letting Go of The Past
EMOTIONS Letting Go of The Past There is a scene in the movie Ghost in the Shell where Major, the augmented cyborg who has no real recollection of her past says “Everyone seems to fit with something.” Dr. Ouelet, the scientist who created her responds with “We all...
