Thoughts, Emotions and Behaviours
Human nature is amazing. It is the very thing that gives us the will to survive and thrive, but it is also the very thing that sabotages us. We have every intention d to be on our best behaviour but can’t seem to, why? Knowing the tools is part of your success and the tools here are your thoughts, emotions and behaviours. When you understand and learn to manage these three things, you can use them to help you navigate through life effectively.
3 Reasons Why You Self-Sabotage
BEHAVIOUR 3 Reasons Why You Self-Sabotage “I decry the injustice of my wounds, only to look down and see that I am holding a smoking gun in one hand and a fistful of ammunition in the other.” ― Craig D. Lounsbrough Do you ever noticed that when you get a good run at...
3 simple ways to improve your negative self-image
SELF-IMAGE 3 Simple Ways to Improve Your Negative Self-Image "Self-image sets the boundaries of individual accomplishment." ~ Maxwell Maltz When you look at yourself or think about yourself, do you love who you are or do you automatically pick fault with what could be...
3 Easy Exercises to Help You Conquer Your Self-Limiting Beliefs
MOTIVATION 3 Easy Exercises to Help You Conquer Your Self-Limiting Beliefs 19 Feb 2019 Not enough. Are this the words you tell yourself when you ask yourself whether you are: Experienced? Rich? Pretty? Handsome? Smart? Brave? Creative? Worthy? If you have ever told...
Embracing The Discomfort When Starting Something New
MOTIVATION Embracing The Discomfort When Starting Something New "I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time." ~ Michael Phelps We all love to be comfortable, not just physically but emotionally too....
5 Simple Ways To Take Control Of Your Life right Now
MOTIVATION 5 Simple Ways To Take Control Of Your Life Right Now 05 November 2018 "The power to control your life lies within you." As the year starts coming to a close do you feel like you are struggling to stay on top of things or are you trying to push through for...
5 Ways to Keep Your Momentum Going
TAKING ACTION 5 Ways to Keep Your Momentum Going 23 October 2018 “Success comes from taking the initiative and following up... persisting... eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success...
3 Ways To Boost Your Courage When You First Start Transforming Your Life
EMOTIONS & MIND 3 Ways to Boost Your Courage When Transforming Your Life 09 October 2018 I recall the moments when I felt so frustrated with my situation in life and I was so ready to proclaim that my big change in life shall take place right now or at the very...
3 Questions To Ask Yourself To Get Out of a Rut
TAKING ACTION 3 Questions to Ask Yourself to Get Out of a Rut 22 March 2016 "Good intentions never change anything. They only become a deeper and deeper rut." ~ Joyce Meyer Are you bored to death with your daily routine? Do you sometimes wish to do something, anything...
The 5 Different Types of Fear and How to Manage Them
EMOTIONS The 5 Different Types of Fear and How to Manage Them 22 March 2016 "Have no fear of perfection - you'll never reach it." ~ Salvador Dali Tell me something, what are you afraid of? You might say, “I am afraid of things like height, confined spaces,...
