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About the articles

This is where you can check out all my articles that I have written. They are categorised into three central themes: Self and identity, emotions, thoughts and behaviours and meaning and purpose.

Essentially, I love to share about my thoughts and writing on what it means to live a life aligned with our authentic selves, the struggles we face when it comes to trying to do our best and what it means to have a meaningful life. Hopefully, these will help you navigate your life more effectively.

The Art of Self-Deception

The Art of Self-Deception

Self-deception: the action or practice of allowing oneself to believe that a false or unvalidated feeling, idea, or situation is true. Lying preserves what we think about ourselves. It also keeps our worldview, belief systems intact. Self-deception is simply a way for us to protect our sometimes fragile ego. But it also keeps our hopes alive.

How Perfectionism Takes Over Your Life

How Perfectionism Takes Over Your Life

Many of us claim to be perfectionists with the notion that they are portraying a perfect front. In reality, perfectionism is a defence mechanism. When we hide our flaws, we think that it stops people from finding out just how insecure and anxious we really are. In the end, the pursuit of perfectionism is a flawed concept and to find out why, read on.

Calming the storm within ourselves

Calming the storm within ourselves

Our lives are like the sea, one minute calm and the next, choppy and we run the danger of being pulled underneath the current and just drifting along. The conflict we have between who we are and who we should be also feels like an internal storm. We feel pulled in different directions, none of which we want. To be the person we are meant to be, we need to learn to calm the storm within ourselves.

How to be in control of your life by being less controlling

How to be in control of your life by being less controlling

PRACTICAL LIVINGHow to be in Control of Your Life by Being Less Controlling"The paradox is that when we are controlling, it controls how we live instead of freeing us up. It shackles us to that constant and vicious cycle of anxiety, fear and frustration."A lot of...

Wrapping up the year and planning for the new year

Wrapping up the year and planning for the new year

Ah the end of the year is always magical and also somewhat manic. We tend to celebrate massive achievements but fail to notice all the other stuff that keeps us progressing. Results can seem impossible when you only have your eyes set on the prize, learn to celebrate all your wins, big and small.

Passion or Obsession: How does one become the other?

Passion or Obsession: How does one become the other?

PASSION & IDENTITYPassion or Obsession: How Does One Become the Other?14 October 2019Part of our identity is being passionate about something. It could be a cause, a career, side projects, healthy lifestyle, fashion etc. In today’s society especially, it is all...

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