by Su Mason | Jan 7, 2021 | Blog Archive, Taking Action
The one thing that we humans excel at is resisting change. Whether the change is good or bad, we resist. Why is that? Most importantly, find out how we can overcome this resistance to change so we can move forward with what matters in life.
by Su Mason | Dec 30, 2020 | Blog Archive, Identity, Meaning
Many of us think that we need to find our purpose and then everything will fall into place. We would be happier, more successful and more fulfilled. That is very rarely the reality because sometimes we confuse other people’s mission for our own and very often our purpose involves what we do for a living and nothing else. What if we looked at who we are first instead of scrambling around in the dark for our purpose?
by Su Mason | Aug 27, 2020 | Blog Archive, Emotions, Identity
Many of us claim to be perfectionists with the notion that they are portraying a perfect front. In reality, perfectionism is a defence mechanism. When we hide our flaws, we think that it stops people from finding out just how insecure and anxious we really are. In the end, the pursuit of perfectionism is a flawed concept and to find out why, read on.
by Su Mason | Aug 17, 2020 | Blog Archive, Emotions, Fulfillment, Identity
Our lives are like the sea, one minute calm and the next, choppy and we run the danger of being pulled underneath the current and just drifting along. The conflict we have between who we are and who we should be also feels like an internal storm. We feel pulled in different directions, none of which we want. To be the person we are meant to be, we need to learn to calm the storm within ourselves.
by Su Mason | May 12, 2020 | Blog Archive, Identity
Self-deception: the action or practice of allowing oneself to believe that a false or unvalidated feeling, idea, or situation is true. Lying preserves what we think about ourselves. It also keeps our worldview, belief systems intact. Self-deception is simply a way for us to protect our sometimes fragile ego. But it also keeps our hopes alive.
by Su Mason | May 4, 2020 | Blog Archive, Emotions, Fulfillment, Meaning, Mindset
PRACTICAL LIVING How to be in Control of Your Life by Being Less Controlling “The paradox is that when we are controlling, it controls how we live instead of freeing us up. It shackles us to that constant and vicious cycle of anxiety, fear and...